Discover why traditional phone calls still matter in a screen-focused world. This article explores how voice-based communication can strengthen auditory processing, focused listening, emotional understanding, cognitive flexibility, and social skills in both children and adults.

Earwax can temporarily block the ear canal and reduce hearing, particularly when it becomes wet and expands. Avoid DIY removal methods, which can cause injury. Professional ear wax removal using micro-suction, irrigation or manual extraction can safely restore clear hearing.

Swimming and water sports can expose your ears to cold water, pressure and sudden impacts, potentially causing injury or irritation. Regular cold-water activities can also lead to exostosis, known as surfer’s ear. Custom swim plugs or water-safe ear protection can help protect your hearing.

CBT can help people manage the impact of tinnitus by changing negative thought patterns and responses. It can reduce distress, anxiety and stress, improve sleep, and provide practical coping strategies, helping tinnitus feel less intrusive in everyday life.

Paula Cook joined the Starkey Foundation’s hearing mission in Armenia, helping provide hearing aids, counselling and aftercare to people in need. The mission fitted hearing aids for 1,806 people, giving many their first experience of improved hearing and communication.

Paula Cook Audiology is an independent hearing care service offering personalised audiology, hearing assessments, hearing aid fittings, paediatric assessments, ear wax removal and tinnitus CBT. Founded by Paula Cook, the clinic combines professional experience with a strong commitment to improving people’s lives through better hearing.